"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
ABOUT ME
fawad akhtar
Welcome to Fit925! My fitness journey began over a decade ago when I weighed 220 pounds with 40% body fat. Like many, I struggled with the overwhelming and often conflicting information about fitness and weight loss. After countless attempts and hitting multiple plateaus, I realized the value of a personalized approach. Hiring a personal trainer changed my life by tailoring workouts to my specific goals and needs, inspiring me to dive deeper into the science of fitness.
I am now an ACE Certified Personal Trainer and an ACE Nutrition Specialist, with a focus on combining fitness and intermittent fasting to help others achieve sustainable weight loss. This unique approach, which I call the F and F Method, has been transformative for individuals struggling with obesity or weight management. By targeting the root causes of fat gain—hormonal imbalance and inactivity—I help clients not only lose weight but also build lifelong healthy habits.
With a Master's Degree in Mechanical Engineering and a full-time career as an engineer, I understand the challenges of balancing a busy schedule with fitness goals. That’s why I founded Fit925: to provide personalized, effective, and affordable fitness and nutrition coaching for those with demanding lifestyles.
If you’re ready to take control of your health through tailored workout plans, nutrition coaching, and the power of intermittent fasting, I’m here to guide you every step of the way.
Join me on this journey to a healthier, stronger you!
How It Works
Step 1:Understand Your Needs
We start by getting to know you and your unique health journey. Whether you're struggling with obesity, aiming to lose weight, or simply trying to adopt healthier habits, we'll gather detailed information about your:
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Current fitness level
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Weight loss goals
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Dietary preferences (including fasting experience)
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Lifestyle and challenges
This allows us to create a tailored plan that incorporates fitness routines and the power of intermittent fasting to suit your needs.
Step 2: Personalized Workout & Nutrition plan
Using the F and F Method (Fitness and Fasting), I’ll design a personalized plan through the Trainerize App that combines:
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Workouts: Tailored fitness routines designed to burn fat, build muscle, and fit your lifestyle. These include fasted workouts for optimized fat burning and strength training during your eating window.
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Fasting Guidance: Step-by-step support for intermittent fasting, depending on your preferences and goals.
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Nutrition Coaching: As an ACE Nutrition Specialist, I’ll provide guidance on what to eat during your eating window, focusing on nutrient-dense, satisfying meals to fuel your workouts and support weight loss.
Your plan isn’t static—it evolves based on your progress and feedback to ensure steady results and avoid plateaus.
Step 3: Ongoing Support and Follow-Up
Affordable Personalized Training
At Fit925, we make fitness and nutrition accessible for everyone. With our unique F and F Method—combining fitness and intermittent fasting—you’ll get personalized coaching for just $25/month.
First 4 Weeks Free
Get started today and experience the results—no risk, no commitment!